Aug 14, 20236 minCONNECTIONAbout Nai NaiThe story of dementia started for me with my grandma, also known as Nai Nai. I knew that I was losing her, but I didn’t want to believe...
Jun 1, 20237 minBRAIN HEALTHMapping the Brain Health IndexAs a brain health coach, I often hear people say that they aren’t sure if what they are experiencing with their memory is “normal.” This...
Apr 19, 20236 minBRAIN HEALTHDementia HealsDementia is devastating. It insidiously robs us of our independence, our stories, our relationships, and our very identities. We don’t...
Mar 6, 20234 minBODY BASICSThe Neuroscience of ExerciseWhen we think about the benefits of exercise, we believe that it’s primarily about losing weight and looking good. And most of us have...
Feb 27, 20236 minBODY BASICSHormones and the BrainI’ve found that the topic of hormones is one of the more confusing concepts in medicine. And that has a lot to do with the terminology...