Jul 31, 20233 minEMPOWERMENTHonouring the MatriarchIt’s finally done. I’m embarrassed to admit that it’s taken me over three years to complete this family portrait of my grandmother,...
Jan 10, 20236 minBODY BASICSWeight Loss Quest - Part 4: Monitoring Series recap You may recall that I started the Weight Loss Quest series way back in October in order to support you in maintaining your...
Dec 12, 20227 minBODY BASICSWeight Loss Quest - Part 3: Reprogramming Over the last two months I’ve published 2 other articles in the Weight Loss Quest series to support you in maintaining your weight over...
Nov 14, 20225 minBODY BASICSWeight Loss Quest - Part 2: Your Care ProtocolLast month I wrote about creating the Weight Loss Quest series to support you in maintaining your weight over the holiday season. When we...
Oct 17, 20227 minBODY BASICSWeight Loss Quest - Part 1: Compelling WhysI feel like we live in a media environment that is constantly competing to give us mixed messages - the food and beverage (FnB) industry...
Aug 1, 20224 minMINDSETMind MasteryOur brains are the most fragile organ in the body. Nature has designed not only a hard skull to protect it, but also a bath of...