Jun 1, 20237 minBRAIN HEALTHMapping the Brain Health IndexAs a brain health coach, I often hear people say that they aren’t sure if what they are experiencing with their memory is “normal.” This...
Jan 10, 20236 minBODY BASICSWeight Loss Quest - Part 4: Monitoring Series recap You may recall that I started the Weight Loss Quest series way back in October in order to support you in maintaining your...
Dec 12, 20227 minBODY BASICSWeight Loss Quest - Part 3: Reprogramming Over the last two months I’ve published 2 other articles in the Weight Loss Quest series to support you in maintaining your weight over...
Nov 28, 20226 minBODY BASICSWhole-Brain (and Body) WellnessMind body disconnection Most of us grow up learning that we have to exert control over our bodies through disciplined behavior. We...