May 3, 20237 minBRAIN HEALTHUnpacking Brain HealthWhat is Brain Health? My definition of Brain Health encompasses our current experience of how well our brains are working, as well as...
Mar 6, 20234 minBODY BASICSThe Neuroscience of ExerciseWhen we think about the benefits of exercise, we believe that it’s primarily about losing weight and looking good. And most of us have...
Jan 23, 20234 minBODY BASICSDaily Essentials MatrixNot all evidence is created equal when it comes to evidence based brain-healthy habits. As I’ve noted before, some experts believe that...