Mar 6, 20234 minBODY BASICSThe Neuroscience of ExerciseWhen we think about the benefits of exercise, we believe that it’s primarily about losing weight and looking good. And most of us have...
Feb 27, 20236 minBODY BASICSHormones and the BrainI’ve found that the topic of hormones is one of the more confusing concepts in medicine. And that has a lot to do with the terminology...
Jan 30, 20234 minCONNECTIONCaregiving ManifestoTaking care of a loved one living with dementia is truly heroic. Caregiving in general is so undervalued in our society. Our childcare...