Aug 14, 20236 minCONNECTIONAbout Nai NaiThe story of dementia started for me with my grandma, also known as Nai Nai. I knew that I was losing her, but I didn’t want to believe...
May 3, 20237 minBRAIN HEALTHUnpacking Brain HealthWhat is Brain Health? My definition of Brain Health encompasses our current experience of how well our brains are working, as well as...
Apr 19, 20236 minBRAIN HEALTHDementia HealsDementia is devastating. It insidiously robs us of our independence, our stories, our relationships, and our very identities. We don’t...
Mar 6, 20234 minBODY BASICSThe Neuroscience of ExerciseWhen we think about the benefits of exercise, we believe that it’s primarily about losing weight and looking good. And most of us have...
Feb 27, 20236 minBODY BASICSHormones and the BrainI’ve found that the topic of hormones is one of the more confusing concepts in medicine. And that has a lot to do with the terminology...
Feb 13, 20236 minThe Brain Health MovementWhen I first began learning about dementia prevention last year, I was amazed to discover that brain healthy lifestyle measures are...
Jan 30, 20234 minCONNECTIONCaregiving ManifestoTaking care of a loved one living with dementia is truly heroic. Caregiving in general is so undervalued in our society. Our childcare...
Jul 25, 20224 minBRAIN HEALTHDementia Prevention Is PossibleFear that must not be named When I tell people that I’m a brain health coach focusing on dementia prevention, I often get some...