Jun 1, 20237 minBRAIN HEALTHMapping the Brain Health IndexAs a brain health coach, I often hear people say that they aren’t sure if what they are experiencing with their memory is “normal.” This...
Apr 19, 20236 minBRAIN HEALTHDementia HealsDementia is devastating. It insidiously robs us of our independence, our stories, our relationships, and our very identities. We don’t...
Feb 27, 20236 minBODY BASICSHormones and the BrainI’ve found that the topic of hormones is one of the more confusing concepts in medicine. And that has a lot to do with the terminology...
Feb 6, 20235 minBRAIN HEALTHEverything Everywhere All At OnceNot gonna lie. I found this Everything, Everywhere, All At Once movie to be challenging to watch, and I didn’t get most of it. I often...
Jul 4, 20223 minBRAIN HEALTHWhat’s Normal Brain Aging?Sometimes dementia has a way of creeping up on us. Like a thief in the night. At first we aren’t sure what’s even happening. Thief in the...