26. Why Sleep?
Sleep is one of the hottest topics in health at the moment and rightly so, because as self care practices go, a solid eight hours nightly beats any amount of healthy nutrition, meditation, exercise or anything else, in terms of proven health benefits. Sleep is busy We used to think that sleep was simply a rest state, when the body was quiet and inactive. But research on sleep and specifically neuroscience has shown us that sleep actually represents an extremely lively state o