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Dr Em Wong
- Jan 19
- 4 min
17. What’s Self Coaching ? - Part 2 of 3
How The CTFAR Model works The CTFAR Model is used in coaching to help us develop awareness of our thinking, which is the first step towards change. For example, let’s say you are having a problem with procrastinating work. Your first model may look something like this: C - Work project due in 3 days. T - It might not get done perfectly. F - Anxious A - Procrastinate. Ruminate or worry about it. Avoid doing it. Beat up on myself for not doing it. Not actually doing the work. R
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Dr Em Wong
- Jan 12
- 3 min
16. What’s Self Coaching ? - Part 1 of 3
When I first learned about self coaching it struck me as being the most empowering skill that I could learn. After all, if my brain is my most powerful personal asset in today’s world, why wouldn’t I want to be sure that I’m managing it in order to create the results that I want in my life? Background code As children we grow up absorbing a lot of beliefs and thoughts from the adults around us - I like how Kara Lowenthiel conceptualizes it as having other people writing progr
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Dr Em Wong
- Jan 6
- 4 min
15. The Missing Link
I am so excited to introduce this podcast where my teacher and coach Dr Katrina Ubell interviews me. She takes me through my own weight loss journey, as well as my past experience with coaching and how I came to add coaching into my primary care practice. Why listen? Podcasts can often feel like a lot of information being thrown at you, so I always find it interesting to hear stories. I believe that Dr Katrina has a way of setting people at ease, even when asking about topics
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