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iHealing Community

We invite you to join our

learning community.

You'll discover holistic and evidence-based practices to build optimal brain performance.


The  Newsletter

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  • RECEIVE iHealing newsletter 

  • STAY INFORMED about health practices and mindset through the iHealing blog 

  • ACCESS concise resources and publications to save you time 

Community is the guru of the future

Thich Nhat Hanh

We are a community of travellers on our respective journeys to better brain health. We are midlife family caregivers whose loved one is living with dementia.


We trust in our innate wisdom, while exploring the unknown. We seek to bridge the gap between biomedical science and natural healing traditions.

We are curious, compassionate and respectful, seeking to discover what is unique and true about our lived experiences. May we be the medicine for each other.  

Our Dream Team

Don't judge each day by the harvest you reap but by the seeds that you plant.

- Robert Louis Stevenson

I am easy going, insightful and  talkative

I could eat hotpot forever

"I love an old movie marathon when I'm not working"


Linqing Zhu




A smooth sea never made a skilled sailor

- Franklin D. Roosevelt

I am loyal, caring and funny

I could eat avocadoes forever

"I have 3 little girls under the age of 10 that keep me on my toes but I wouldn’t trade spending time with them for anything."


Kristen Tillman

Newletter & Social


Don't think about making art, just get it done. Let everyone else decide if it's good or bad, whether they love it or hate it. While they are deciding, make even more art.

- Andy Warhol

I am detailed, hands-on and creative

I could eat my sourdough bread forever

"Painting and virtually any creative project is my reset button."

Betty Cheung

Web Architect

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