Community is the guru of the future

Thich Nhat Hanh


We are a community of travelers on our own respective journeys to optimal health. We are healers, caregivers, mothers, teachers and learners. We live internationally and want to maintain our health practices and independence by making natural choices.  We embrace our differences and celebrate our cultural diversity and wisdom.

We learn from each other how to bridge the gap between conventional medicine and the integrative health movement.  It's time that we join hands to share in our humanity.

We understand what it is to miss our family and friends, to long for the familiar, and to be lonely.


We come together to accept the reality of what is. To acknowledge what we don’t know. To embrace the future with humility and compassion.

My vision is to foster a community that respects us each as individuals for whatever we may bring to our healing circle. May we be curious, respectful and compassionate learners.  May we be the medicine for each other.

Coming soon

OPTIMAL BRAIN Performance:

DIY Alzheimer's prevention

course waitlist

Did you know that dementia begins at least 20 years before the first symptoms?

What if you could prevent degenerative changes in your brain through evidence-based lifestyle interventions? 


Improve your sleep. Build your resiliency. Follow through on your self care. Live your best life: match your lifespan with brainspan

No one else can do this for you.